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Massage, Aromatherapy and Yoga (The Practical Handbook Series) - Hardcover

McGilvery, Carole; Reed, Jimi; Mehta, Mira

 
9780754800231: Massage, Aromatherapy and Yoga (The Practical Handbook Series)

Inhaltsangabe

This wonderful little guide also focuses on the timeless Indian philosophy of yoga, which brings together physical and spiritual discipline to promote health and peace of mind. This section, which is based on the internationally renowned Iyengar method, provides a ten-week course for home practice including exercise, relaxation, and breath control.

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