Find Your Focus: How to avoid distractions and improve your focus - Hardcover

Davies, Alison

 
9780753735374: Find Your Focus: How to avoid distractions and improve your focus
Hardcover
ISBN 10: 0753735377 ISBN 13: 9780753735374
Verlag: Godsfield Press, 2023

Inhaltsangabe

Learn how to focus your mind, avoid distractions and improve long term concentration with handy advice, tips and practical tools.

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Über die Autorin bzw. den Autor

Alison Davies is the author of over 35 books in the areas of self-help, natural health, folklore and magical arts. She also writes for several magazines including Bella, Soul & Spirit, Your Fitness, Take a Break Fate and Fortune, Spirit and Destiny, and also writes for the Express Yourself section of the Daily Express.

Von der hinteren Coverseite

Learn how to focus your mind, avoid distractions and improve long term concentration with handy advice, tips and practical tools.

In a world where technology is killing our attention spans and we're incapable of focusing for more than a short period of time - whether it's being addicted to endlessly scrolling TikTok, getting distracted by the constant ping of emails, picking up your phone multiple times a minute to check Instagram, or trying to do too many tasks at once - learn how to sharpen your concentration and make 'focus' your new super-power.

Find Your Focus will look at how our attention spans work, why they are impacted, and provide exercises, tips and techniques to help improve your focus. Chapters could include things such as Mind Watching, Attention Seeking, Apply and Try, Memory Building and Distraction Busting, and will teach you how to notice when your focus is lacking and how to build healthy habits into everyday to bring your mind back to the present.

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Verlag
Godsfield Press
Erscheinungsdatum
2023
Sprache
Englisch
ISBN 10 
0753735377
ISBN 13 
9780753735374
Einband
Gebundene Ausgabe
Auflage
1
Anzahl der Seiten
96
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Hachette Ireland
info@hbgi.ie

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