Do you feel stressed out?
Want to relax quickly and let go of unhelpful tension in your life?
These super-quick, easy and effective strategies based on the principles of NLP (Neuro-Linguistic Programming) will help you chill out and feel better in minutes, whether you're stressed about work, having trouble unwinding on holiday or simply want to enjoy your life more.
You will discover how to:
·Make instant changes to reduce feelings of stress and fear
·Schedule time to worry as well as time to switch off so you can relax and let go
·Gain perspective on stressful situations
·Make changes to the way you deal with long-term stress, and much more.
From simple physical exercises to easy-to-do mental strategies, Tony Wrighton's techniques will help you deal with specific issues in every area of your life, and will allow you to relax and feel great.
Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.
Tony Wrighton is an NLP Trainer and Master Practitioner. His NLP audiobooks have sold over 100,000 copies and have been Top 10 bestsellers on iTunes in many countries around the world. In addition to his work as an NLP practitioner and leader of training and motivational events, Tony has worked as a TV and radio presenter for fifteen years, most recently for Sky Sports News. Follow him on Twitter at www.twitter.com/tonywrighton.
www.tonywrighton.com
„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.
EUR 5,12 für den Versand von Vereinigtes Königreich nach USA
Versandziele, Kosten & DauerEUR 7,44 für den Versand von Vereinigtes Königreich nach USA
Versandziele, Kosten & DauerAnbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual stamps & stickers. Artikel-Nr. wbs8653400860
Anzahl: 1 verfügbar
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Paperback. Zustand: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Artikel-Nr. GOR004048126
Anzahl: 2 verfügbar
Anbieter: AwesomeBooks, Wallingford, Vereinigtes Königreich
Paperback. Zustand: Very Good. Relax in a Minute This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 7719-9780753522554
Anzahl: 2 verfügbar
Anbieter: Bahamut Media, Reading, Vereinigtes Königreich
Paperback. Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 6545-9780753522554
Anzahl: 2 verfügbar
Anbieter: Majestic Books, Hounslow, Vereinigtes Königreich
Zustand: New. pp. 128. Artikel-Nr. 5278286
Anzahl: 1 verfügbar
Anbieter: Revaluation Books, Exeter, Vereinigtes Königreich
Paperback. Zustand: Brand New. 128 pages. 7.80x4.96x0.35 inches. In Stock. Artikel-Nr. zk0753522551
Anzahl: 1 verfügbar