Rick Gallop Gi Diet Pocket Guide

ISBN 13: 9780753509104

Gi Diet Pocket Guide

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9780753509104: Gi Diet Pocket Guide
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"'Forget fads: change your eating habits for life' Daily Telegraph; 'This book will inspire you to look slimmer and feel healthier' Good Book Guide"

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You're going shopping or someone's invited you out to that new little restaurant, But...you're on a diet. What's more you're following the Gi Diet and it's working! So you need to remind yourself of what's good to eat and what to avoid, but your suit or your handbag won't accommodate your beloved copies of The Gi Diet or Living the Gi Diet. Worry no more! The Gi Diet Pocket Guide is the answer to all your problems. Full of the sound advice that we have come to expect from the highly successful Gi Diet series, this handy little book gives you all the relevant advice you need for making the right choices in the supermarket, at the butcher's or fishmonger's and in your favourite restaurant or takeaway. Using the diet's signature traffic light system of which foods to eat a lot of and which to eat sparingly, The Gi Diet Pocket Guide is full of the common sense that has proved such an antidote to the fad diets that have come and gone. As one person after another has discovered, this is a diet where you don't have to exist on a lettuce leaf and a glass of water. It's a great companion to The Gi Diet and Living the Gi Diet and proves that living The Gi Diet is the only sane way to lose w

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Weitere beliebte Ausgaben desselben Titels

9780753510322: The Gi Diet Shopping and Eating Out Pocket Guide

Vorgestellte Ausgabe

ISBN 10:  0753510324 ISBN 13:  9780753510322
Verlag: Virgin Books, 2005