Reseña del editor:
Inlander, president of the People's Medical Society, and Kelly, a freelance health writer, present a guide for those taking the first steps to a healthier lifestyle. They start by determining genetic, environmental, and lifestyle risk factors for disease. The book is up-to-date on the latest medical recommendations for daily allowances and supplementation. It also covers injury prevention relating to the home, travel, outdoor and food/water safety. Exercise, mind/body connections, social support, and stress reduction round out the guide.
Biografía del autor:
Charles B. Inlander is president and CEO of the People's Medical Society, America's largest nonprofit consumer health advocacy organization, and a faculty lecturer at the Yale University School of Medicine. He is a health commentator on National Public Radio's Marketplace, and is the co-author of several health books, including St. Martin's Paperbacks' "Take This Book "and "Ways" series.
Cynthia K. Moran writes health articles for several newspapers and magazines and is the co-author of "67 Ways to Good Sleep" and "77 Ways to Beat Colds and Flu,"
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