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Inhaltsangabe
In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. Beautifully illustrated, with notes pages to record your thoughts, this journal is your indispensable companion to a more peaceful, stress-free day.
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Über die Autorin bzw. den Autor
Corinne Sweet is a psychologist, psychotherapist and author of non-fiction titles including Change Your Life with CBT. A journalist and broadcaster, she is a well-respected figure in self-help and mindfulness is one of her specialist areas. Marcia Mihotich is a London-based graphic designer and illustrator whose clients include The School of Life, Donna Wilson and Guardian. She is also creative director of Rosy Lee Tea London.
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The Mindfulness Journal: Exercises to help you find peace and calm wherever you are
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
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Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. wbb0023731003
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The Mindfulness Journal: Exercises to help you find peace and calm wherever you are
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. A few small marks or stains to the page edges/pages . Minor shelf wear. Artikel-Nr. wbb0022288702
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The Mindfulness Journal : Exercises to Find Peace and Calm Wherever You Are
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 7574131-6
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The Mindfulness Journal: Exercises to help you find peace and calm wherever you are
Verlag:
Pan Macmillan, United Kingdom, London, 2014
ISBN 10: 0752265601
ISBN 13: 9780752265605
Gebraucht
Paperback
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
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Paperback. Zustand: Very Good. Simple, calming mindfulness exercises for busy modern living. In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. Beautifully illustrated, with notes pages to record your thoughts, this journal is your indispensable companion to a more peaceful, stress-free day. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR006459890
Anzahl: 5 verfügbar
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The Mindfulness Journal: Exercises to help you find peace and calm wherever you are
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Zustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Artikel-Nr. 6545-9780752265605
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The Mindfulness Journal : Exercises to Find Peace and Calm Wherever You Are
Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
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Zustand: Very Good. Ships from the UK. Used book that is in excellent condition. May show signs of wear or have minor defects. Artikel-Nr. GRP92709040
Anzahl: 2 verfügbar
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The Mindfulness Journal : Exercises to Find Peace and Calm Wherever You Are
Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
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Zustand: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Artikel-Nr. 10591558-6
Anzahl: 1 verfügbar
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The Mindfulness Journal
Anbieter: Majestic Books, Hounslow, Vereinigtes Königreich
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Zustand: New. pp. 224. Artikel-Nr. 322540714
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The Mindfulness Journal: Exercises to help you find peace and calm wherever you are
Anbieter: AwesomeBooks, Wallingford, Vereinigtes Königreich
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Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Artikel-Nr. 7719-9780752265605
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The Mindfulness Journal Exercises to help you find peace and calm wherever you are
Anbieter: PBShop.store UK, Fairford, GLOS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Artikel-Nr. FV-9780752265605
Anzahl: 15 verfügbar