David Carradine's Tai Chi Workout - Softcover

Carradine, David; Nakahara, David

 
9780752210421: David Carradine's Tai Chi Workout
Softcover
ISBN 10: 0752210424 ISBN 13: 9780752210421
Verlag: Newleaf, 1995

Inhaltsangabe

Designed specifically for the novice, this volume offers a simple yet complete programme for understanding and mastering this low-impact exercise. You will learn the graceful, flowing movements that focus your mind, relieve stress, and promote serenity. But do not be fooled - this is a thorough workout involving the entire body. You will tone muscles, develop better posture, improve coordination, and enhance flexibility. Anyone can do the exercises in this book, and once the programme is mastered, benefits can be achieved in as little as five minutes a day. 'David Carradine's Tai Chi Workout' makes Tai Chi easy to learn and offers a lifelong way to maintain a healthy mind and body.

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Über die Autorin bzw. den Autor

David Carradine's career began in acting. Having appeared in Broadway plays, he then migrated to Hollywood, where he pursued a career in film and television leading to his role in the highly successful 'Kung Fu'. He lives in Ontario, Canada. David Nakahara started studying Tai Chi and Kung Fu in 1974 and has taught both. He has been involved in writing about Tai Chi for many years.

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Verlag
Newleaf
Erscheinungsdatum
1995
Sprache
Englisch
ISBN 10 
0752210424
ISBN 13 
9780752210421
Einband
Taschenbuch
Anzahl der Seiten
112
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

Weitere beliebte Ausgaben desselben Titels

9780805037678: David Carradine's Tai Chi Workout: The Beginner's Program for a Healthier Mind and Body

Vorgestellte Ausgabe

ISBN 10:  0805037675 ISBN 13:  9780805037678
Verlag: Henry Holt & Co, 1995
Softcover