Body Wisdom: Simple Massage and Meditation Techniques for Busy People - Hardcover

Wurzburger, Ursula; Ruhnke, Amiyo; Wuerzburger, Anando

 
9780752205106: Body Wisdom: Simple Massage and Meditation Techniques for Busy People
Hardcover
ISBN 10: 0752205102 ISBN 13: 9780752205106
Verlag: Boxtree Ltd, 1995

Inhaltsangabe

This is a guide to simple exercises and techniques which are intended to help the reader to establish and maintain balance, flexibility and wholeness in the body for daily life. The book examines the construction of the body and the rudiments of its energy-flow systems, and contains exercises designed to balance the left and right sides of the brain. There are also exercises to be performed on waking, a workout for commuters, and routines for the office, around the house and preparing for sleep.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Reseña del editor

This is a guide to simple exercises and techniques which are intended to help the reader to establish and maintain balance, flexibility and wholeness in the body for daily life. The book examines the construction of the body and the rudiments of its energy-flow systems, and contains exercises designed to balance the left and right sides of the brain. There are also exercises to be performed on waking, a workout for commuters, and routines for the office, around the house and preparing for sleep.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Boxtree Ltd
Erscheinungsdatum
1995
Sprache
Englisch
ISBN 10 
0752205102
ISBN 13 
9780752205106
Einband
Tapa dura
Anzahl der Seiten
153
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar