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Ross Edgley is a bestselling author, award-winning adventurer and leading international expert on resilience. He is also the author of the Sunday Times bestsellers The World's Fittest Book and The Art of Resilience, and is renowned for his gruelling athletic adventures, the most recent of which saw him become the first swimmer ever to circumnavigate mainland Britain.
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The World's Fittest Book: The Sunday Times Bestseller from the Strongman Swimmer
Verlag:
Little, Brown Book Group, 2018
ISBN 10: 0751572543
ISBN 13: 9780751572544
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Paperback. Zustand: Fair. YOUR BODY'S USER GUIDE. Artikel-Nr. CIN0751572543A
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The World's Fittest Book: The Sunday Times Bestseller from the Strongman Swimmer
Verlag:
Little, Brown Book Group, 2018
ISBN 10: 0751572543
ISBN 13: 9780751572544
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Anbieter: World of Books (was SecondSale), Montgomery, IL, USA
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The World's Fittest Book: How to train for anything and everything, anywhere and everywhere
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Paperback. Zustand: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Artikel-Nr. 0751572543-8-22
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The World's Fittest Book: How to Train for Anything and Everything, Anywhere and Everywhere
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Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G0751572543I3N00
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The World's Fittest Book: How to Train for Anything and Everything, Anywhere and Everywhere
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Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G0751572543I3N00
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The World's Fittest Book: How to Train for Anything and Everything, Anywhere and Everywhere
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Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G0751572543I5N00
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The World's Fittest Book: The Sunday Times Bestseller from the Strongman Swimmer
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paperback. Zustand: Very Good. The World's Fittest Book: The Sunday Times Bestseller from the Strongman Swimmer This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 7719-9780751572544
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The World's Fittest Book : The Sunday Times Bestseller from the Strongman Swimmer
Verlag:
Little, Brown Book Group Limited, 2018
ISBN 10: 0751572543
ISBN 13: 9780751572544
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Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Artikel-Nr. 38545228-6
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The World's Fittest Book: The Sunday Times Bestseller from the Strongman Swimmer
Verlag:
Little, Brown Book Group, United Kingdom, London, 2018
ISBN 10: 0751572543
ISBN 13: 9780751572544
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Paperback. Zustand: Very Good. THE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential. Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written! Designed for anyone who wants to make permanent and lasting changes to their food and fitness, it's the first book to combine the teachings, tips and tricks of Olympic and World Champions into one, easy to follow resource.This book will show you how it's possible to:Live below 10% body fat with the aid of chocolate and Mayan secretsAdd 27% more muscle mass, courtesy of tips from world heavyweight championsIncrease speed by 10%, thanks to gold medal winning Olympic sprintersSquat, deadlift and bench weights you never dreamed of lifting, with the guidance of the world's strongest menImprove endurance capacity by 60%, thanks to the knowledge of world champions in multi endurance-based sports.all of which the author has achieved during the 10-year 'Fitness Pilgrimage' that has taken him around the globe. Aiming to be the most eclectic and comprehensive fitness guide ever created, The World's Fittest Book is the sum and substance of over a decade of research and the collective wisdom of some of the greatest minds and athletic bodies in history. By learning the lessons within it, readers will understand 'fitness' better than the vast majority of the population. Every chapter will have an easy to digest workout within it and can be read individually. But if you want to read the stories and the science behind the routines, that's there too. Until now, there hasn't been a book covering such an ambitious range of areas, catering for the casual fitness enthusiast seeking clarity and guidance in their own gym routine and kitchen habits as well as the seasoned sportsperson who's hit a plateau and is searching for tips, tricks and tweaks they can make to their training and diet. This book changes that, and will take you on a journey to whatever level of fitness you want to find. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR009137205
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