Inhaltsangabe
THE POWER OF THREE
The must-have Scandinavian-inspired health and fitness book for 2017, from blogger and Instagram sensation Faya Nilsson
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Über die Autorin bzw. den Autor
Faya Nilsson is a personal trainer and award-winning blogger, born in Sweden and now based in west London. She started her blog, fitnessontoast.com, in 2013, and it won Best Lifestyle Blog at the UK Blog Awards in 2015 and the Cosmopolitan's Lifestyle Blogger of the Year award in 2014.
Faya's first book, FIT IN 3, includes 60 easy-to-make, healthy, Scandi-inspired recipes; calming mindfulness and yoga routines; and highly effective, time-efficient workouts that don't require a gym membership. FIT IN 3 provides you with a simple formula for an enjoyable, healthy life. It's as easy as 1, 2, 3
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Suchergebnisse für Fit in 3: The Scandi Plan: How to Eat Well, Train Smart...
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Fit in 3: The Scandi Plan
Verlag:
Sphere Books (edition ), 2016
ISBN 10: 0751566772
ISBN 13: 9780751566772
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Fit in 3: The Scandi Plan
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Fit in 3: The Scandi Plan: How to Eat Well, Train Smart and Enjoy Life The Swedish Way
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Paperback. Zustand: Very Good. Fit in 3: The Scandi Plan: How to Eat Well, Train Smart and Enjoy Life The Swedish Way This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 7719-9780751566772
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Fit in 3: The Scandi Plan: How to Eat Well, Train Smart and Enjoy Life The Swedish Way
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Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Artikel-Nr. rev4559037917
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Zustand: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Artikel-Nr. rev2576723204
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Fit in 3 : The Scandi Plan - How to Eat Well, Train Smart and Enjoy Life the Swedish Way
Verlag:
Little, Brown Book Group Limited, 2016
ISBN 10: 0751566772
ISBN 13: 9780751566772
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Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Artikel-Nr. 41864581-20
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Fit in 3 : The Scandi Plan - How to Eat Well, Train Smart and Enjoy Life the Swedish Way
Verlag:
Little, Brown Book Group Limited, 2016
ISBN 10: 0751566772
ISBN 13: 9780751566772
Gebraucht
Softcover
Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
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Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Artikel-Nr. 45137657-75
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Fit in 3: The Scandi Plan: How to Eat Well, Train Smart and Enjoy Life The Swedish Way
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Zustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Artikel-Nr. 6545-9780751566772
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Fit in 3: The Scandi Plan
Verlag:
Little, Brown Book Group, United Kingdom, London, 2016
ISBN 10: 0751566772
ISBN 13: 9780751566772
Gebraucht
Paperback
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Paperback. Zustand: Very Good. Three is the magic number! Change your life for ever with Faya Nilsson's Scandi-inspired, three-week food, fitness and mindfulness plan. With 60 delicious, healthy recipes. 'During my career as a personal trainer, I've helped hundreds of clients arm themselves with the knowledge to achieve a happy, healthy and balanced life - with minimum sacrifice. FIT IN 3 will empower you to do the same.' Inspired by her childhood in rural Sweden - where fresh ingredients, fresh air and freshly baked cakes were a fundamental part of everyday life - personal trainer and award-winning blogger Faya Nilsson has created FIT IN 3. In this essential guide, the three key elements of a healthy life - food, fitness and mindfulness - work in harmony in a way that will change how you think about your mind and body for ever. With 60 easy-to-make, healthy recipes that don't skimp on fun or flavour (including some Scandi favourites!), calming mindfulness and yoga routines to help ease even the most over-stressed minds and highly effective, time-efficient workouts that don't require a gym membership, FIT IN 3 provides you with a simple formula for an enjoyable, healthy life. It's as easy as 1, 2, 3! To get you started on your journey, FIT IN 3 includes a three-week plan with daily menus, step-by-step HIIT and bodyweight-resistance workouts - suitable for beginners - and mindfulness exercises. It's everything you need to kick-start a new and sustainable way of life. 'You don't need to be fit already, you don't need to spend a fortune, you needn't be twenty-something years old and (crucially) you don't need to give up chocolate! Anyone can participate, and this book with provide you with the fundamental knowledge to understand how to do it forever. Let's get started!' Faya x. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR008006871
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