Part 1 The first six weeks: advice and guidance; Caesarean births; your pelvic floor; posture; relieving pain and tension in the back; abdominals; relax and stretch; back, shoulder and neck stretches. Part 2 After the six-week check: warm-up and energizer exercises; lower body workout; lower body life activities; upper body workout; abdominal exercises; stretching and relaxing. Part 3 Nutrition: breastfeeding and nutrition; strong bone health; eating a balanced diet; improving your metabolism; carbohydrates; protein; fruits and vegetables; keeping a diary; fit for the future.
Deborah Mackin has been teaching fitness for nearly 20 years. Her special interest in women's health and the challenge of staying fit and healthy during pregnancy and motherhood means her information is based on personal experience. Deborah wrote and directed the successful video Getting Back. Deborah divides her time between Cadiz, Spain and Oxford.
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