Exercise and Your Health (Health Matters S.) - Softcover

Inhaltsangabe

This book examines why exercise is good for your health. It explains how it helps your heart and lungs, what muscles are and how they work, how much exercise your body needs and whether you can do too much exercise. It also looks at foods that give you energy, suggests warming up and cooling down exercises and shows how exercise can be fun.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.