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6 Weeks To Superhealth: An easy-to-follow programme for total health transformation - Softcover

Holford BSc DipION FBANT, Patrick

 
9780749956493: 6 Weeks To Superhealth: An easy-to-follow programme for total health transformation
Softcover
ISBN 10: 0749956496 ISBN 13: 9780749956493
Verlag: Piatkus, 2012

Inhaltsangabe

An easy-to-follow programme for total health transformation

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Über die Autorin bzw. den Autor

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain's top nutrition experts and is the author of over 25 health books.

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Health isn't just an absence of illness, it's the abundance of vitality. This book can help you achieve that.

It is possible to feel - and look - fantastic all day, every day! Just follow this practical, proven health plan to transform your life in 6 easy weeks. There are 6 key steps, or processes in the body, that reflect where you are on the scale from disease to superhealth. This programme helps you tune up each of these processes.
Discover how to:

* Supercharge your energy
* Tune up your digestion
* Balance your hormones
* Detox for superhealth
* Boost your immune power
* Improve your memory and mood

With questionnaires, no-nonsense advice on diet, supplements and exercise, and action plans, this invaluable book will help you achieve the highest level of health and wellbeing.

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Verlag
Piatkus
Erscheinungsdatum
2012
Sprache
Englisch
ISBN 10 
0749956496
ISBN 13 
9780749956493
Einband
Taschenbuch
Anzahl der Seiten
240
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Hachette Ireland
info@hbgi.ie

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Dublin 15
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Irland