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Change Your Brain, Change Your Body: Use your brain to get the body you have always wanted - Softcover

Amen, Dr Daniel G.

 
9780749954383: Change Your Brain, Change Your Body: Use your brain to get the body you have always wanted
Softcover
ISBN 10: 0749954388 ISBN 13: 9780749954383
Verlag: Piatkus, 2012

Inhaltsangabe

A book that looks at weight loss and how by changing your brain habits can help you lose weight and get the body you always wanted!

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Über die Autorin bzw. den Autor

Dr Daniel G Amen is a clinical neuroscientist, psychiatrist, Distinguished Fellow of the American Psychiatric Association and CEO of Amen Clinics, Inc in the US.

Von der hinteren Coverseite

The key to a better body is a healthy brain. Based on the latest medical research and on Dr Amen's decades of clinical practice, Change Your Brain, Change Your Body shows you how to get, and keep, the body you have always wanted.

With practical, easy-to-implement solutions Dr Amen shows you how to:

- Reach and maintain your ideal weight

- Increase your willpower and eliminate cravings

- Reduce stress that can lead to weight gain and premature ageing

- Avoid depression and increase your enjoyment in life

Change Your Brain, Chnage your Body is all you need to start putting the power of the brain-body connection to work and thinking your way to a thinner and happier you.

'If you want to optimize your life, this book is a must-read' Barry Sears, Ph.D., author of The Zone

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Verlag
Piatkus
Erscheinungsdatum
2012
Sprache
Englisch
ISBN 10 
0749954388
ISBN 13 
9780749954383
Einband
Taschenbuch
Anzahl der Seiten
320
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Hachette Ireland
info@hbgi.ie

8 Castlecourt Centre, Castleknock
Dublin 15
D15 XTP3
Irland