Easy-to-follow nutritional advice is combined with delicious 'pregnancy-proof' recipes in this essential guide for women who want to optimise their chances of having a trouble-free pregnancy and a happy, healthy baby
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Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain's top nutrition experts and is the author of over 25 health books.
Fiona McDonald Joyce DipION, mBANT is a nutritional therapist and cookery consultant.
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