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Straight Talking: Learn to overcome insomnia, anxiety, negative thinking and other modern day stresses - Softcover
Reseña del editor
Levels of anxiety and depression are on the rise. If you have ever felt overwhelmed by the pressures of modern living, yet unsure about how to regain control of your own life direction, then this is the book for you. Based on more than 25 years of clinical experience, Linda Blair offers numerous practical suggestions to help you overcome problems such as anxiety, insomnia, negative thinking, a loss of contentment, an unhappy past and a tendency to relapse into unconstructive habits. She explains clearly how you can create your own treatment manual and she uses case studies to guide you on your way. This is a book that will encourage you to think more positively, whatever problems you face, and enable you to start managing your life more effectively.
Biografía del autor
Linda Blair is a Chartered Clinical Psychologist, Associate Fellow of the British Psychological Society, Chartered Scientist, and a registered practitioner psychologist with the Health Professions Council in the UK. She's also an accredited member of the British Association for Behavioural and Cognitive Psychotherapies. She writes a weekly column, 'On the Couch' for the Daily Mail and a monthly column for Junior magazine, and has written regular columns for the Guardian, The Times, and Psychologies magazine. She broadcasts frequently on radio, has appeared in a number of television programmes, and has contributed to the NHS website. She's also a Trustee for the charity Kidscape, the first charity in the UK established specifically to prevent bullying and child sexual abuse. She is the author of three books, Straight Talking (2008), The Happy Child (2009) and Birth Order (2011), all published by Piatkus.
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- VerlagPiatkus
- Erscheinungsdatum2008
- ISBN 10 074992814X
- ISBN 13 9780749928148
- EinbandTapa blanda
- Anzahl der Seiten208
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Straight Talking: Learn to overcome insomnia, anxiety, negative thinking and other modern day stresses: Learn How to Overcome Insomnia, Anxiety, Negative Thinking and Other Modern-day Stresses
Anbieter: AwesomeBooks, Wallingford, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. Straight Talking: Learn to overcome insomnia, anxiety, negative thinking and other modern day stresses: Learn How to Overcome Insomnia, Anxiety, Negative Thinking and Other Modern-day Stresses This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 7719-9780749928148
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Straight Talking : Learn to Overcome Insomnia, Anxiety, Negative Thinking and Other Modern Day Stresses
Anbieter: Anybook.com, Lincoln, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Fair. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. Clean from markings. In fair condition, suitable as a study copy. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,350grams, ISBN:9780749928148. Artikel-Nr. 8997710
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