The 4 Day Win: Change the Way You Think About Food and Your Body in Just 4 Days - Softcover

The 4-Day Win is a diet book with a difference. Martha Beck has spent years studying social behaviour and she believes that the key to losing weight is learning how to adjust our behaviour patterns and the way we think about food. Research shows that if you change the way you act and behave over a four day period it will be much easier not to slip back into bad habits. Accordingly, The 4-Day Win is a series of short four-day programmes to help you gradually change the way you behave toward food and weight loss. Martha Beck explains that if you go through these preparatory stages prior to actually beginning your diet then when you actually do begin to diet you'll find it much easier to adjust to eating less and the weight will stay off forever. The 4-Day Win is fun to read and full of new ideas that are effortless to try and which will help you modify your attitude to food in a series of tiny steps which will lead to permanent change. Written in Martha Beck's inimitable style, it gives all dieters hope that at last they will be able to succeed in losing and keeping those extra pounds off forever.

Martha Beck PhD received her BA, MA and PhD from Harvard and taught career development at the American Graduate School of International Management. As a creator of Life Designs, Inc, she has helped hundreds of clients to fulfil their potential and create joyful lives. Martha is the author of Expecting Adam, The Joy Diet, Finding Your Own North Star and Leaving the Saints, and she also writes a monthly column in O magazine. Martha gives lectures and seminars, and provides one-on-one counselling.