Total Stress Relief: Practical solutions that really work - Softcover

Peiffer, Vera

 
9780749926083: Total Stress Relief: Practical solutions that really work
Softcover
ISBN 10: 0749926082 ISBN 13: 9780749926083
Verlag: Piatkus, 2005

Inhaltsangabe

By the bestselling author of Positive Living, here comes the only anti-stress book anyone will ever need. Total Stress Relief is a self-help guide which will help you tackle everyday challenges in a constructive way. As stress is unavoidable, we need to learn to deal with it rather than running away from it, or turning to drugs or alcohol to cope with it. Stress resilience can be learned, even in the most challenging circumstances. The exercises presented here constitute a holistic approach to modern stress management. Not only are they are effective; they are simple and designed not to take up a lot of time, so that they can be easily fitted around the obligations of even the busiest day. The reader is guided to use the suggested programmes at different levels of intensity, according to his or her individual needs. Total Stress Relief looks at stress management as a form of personal development that helps the reader grow stronger, more competent and ultimately more confident in dealing with the ups and downs of modern life.

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Über die Autorin bzw. den Autor

Vera Peiffer has a degree in psychology and is a qualified analytic hypnotherapist and health kinesiologist with a highly successful private practice in London's Harley Street. She runs workshops in England, Germany, Italy and the USA.

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Verlag
Piatkus
Erscheinungsdatum
2005
Sprache
Englisch
ISBN 10 
0749926082
ISBN 13 
9780749926083
Einband
Taschenbuch
Anzahl der Seiten
196
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Buchbär
info@buchbaer.de

Weberstr. 67
Osnabrück
49084
Deutschland

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9780749924232: Total Stress Relief: Practical Solutions That Really Work

Vorgestellte Ausgabe

ISBN 10:  0749924233 ISBN 13:  9780749924232
Verlag: Piatkus, 2004
Softcover