In 500 Health and Nutrition Questions Answered top nutritionist Patrick Holford answers a selection of the most important health questions he has been asked. Armed with comprehensive knowledge of all things nutritional, he explains in simple, easy-to-follow terms the best way to deal with everything from common colds to unusual medical conditions, not forgetting those little complaints that you'd never take to your doctor. From how to prevent hangovers to nutritional tips for coping with skin conditions, depression, Alzheimer's, and Multiple Sclerosis, you'll find out what's good for you, what's not good for you - and why. Includes sections on:
Diet and nutrition, supplements and herbal remedies
Diseases and common ailments
Mental health
Pregnancy, fertility and sex
Energy and sleep, stress and fatigue
Skin and hair
Men's and women's health
Weight loss
And much more!
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Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain's top nutrition experts and is the author of over 25 health books.
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Paperback. Zustand: Very Good. In 500 Health and Nutrition Questions Answered top nutritionist Patrick Holford answers a selection of the most important health questions he has been asked. Armed with comprehensive knowledge of all things nutritional, he explains in simple, easy-to-follow terms the best way to deal with everything from common colds to unusual medical conditions, not forgetting those little complaints that you'd never take to your doctor. From how to prevent hangovers to nutritional tips for coping with skin conditions, depression, Alzheimer's, and Multiple Sclerosis, you'll find out what's good for you, what's not good for you - and why. Includes sections on: Diet and nutrition, supplements and herbal remedies Diseases and common ailments Mental healthPregnancy, fertility and sex Energy and sleep, stress and fatigue Skin and hairMen's and women's healthWeight lossAnd much more! The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR001833019
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