10 Days to Better Health: A Step-by-step Programme to Restore Good Health and Vitality - Softcover

10 Days to Better Health is a simple step-by-step guide to applying naturopathic principles to daily life. It will awaken your own self-healing power, and help you discover your inner resources. Written for busy people, it takes only 10 days to be healthier, calmer, more energetic and better nourished. For 10 days you will enjoy a mini 'health spa' in your own home and learn self-help skills which can be used to reduce stress and relieve illness at any time. Each day is organised into an easy-to-follow programme that fits around the normal working day. During the course of the 10 days a dozen simple natural healing techniques are introduced, ranging from aromatherapy, self-massage, meditation, hydrotherapy, and stretching, to breathing and relaxation techniques. A naturopathic diet is followed throughout.

Kirsten Hartvig ND is a member of the National Institute of Medical Herbalists and the Register of Naturopaths. She holds a Diploma in Psychotherapy and regularly lectures on health and nutrition in the UK and Denmark. Dr Nic Rowley has worked as a holistic physician in milti-disciplinary practices in Kent and West Sussex, and is a well-known teacher of the principles of medicine. He is an Examiner and Guest Lecturer to the College of Osteopaths and the College of Classical Homeopathy and is on the board of advisers of the Journal of Alternative and Complementary Medicine. He is the author of Basic Clinical Science: Describing a Rose with Ruler, a standard reference work. They are married to each other and are co-authors of You Are What You Eat (Piatkus).