The H Factor: The fast new way to dramatically improve your health and add 20 years to your life - Softcover

Holford, Patrick; Braly, James

 
9780749924195: The H Factor: The fast new way to dramatically improve your health and add 20 years to your life
Softcover
ISBN 10: 0749924195 ISBN 13: 9780749924195
Verlag: Piatkus Books, 2003

Inhaltsangabe

Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than cholesterol. Homocysteine expert Dr James Braly has shown that a high H score is a major risk factor for cancer, arthritis and even obesity. In this accessible book Dr Braly and leading nutritionist Patrick Holford show you how to assess your H level and suggest 10 remarkably simple changes to your diet and your lifestyle that will lower your score and dramatically cut your risk of ever having cancer, heart disease, diabetes, arthritis and many more serious ailments. Learn how to: test your homocysteine levels; reduce your risk of disease; slow down the ageing process; improve your health; radically increase your life expectancy

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Über die Autorin bzw. den Autor

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain's top nutrition experts and is the author of over 25 health books.

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Verlag
Piatkus Books
Erscheinungsdatum
2003
Sprache
Englisch
ISBN 10 
0749924195
ISBN 13 
9780749924195
Einband
Taschenbuch
Anzahl der Seiten
304
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
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