The Change Before the Change: Everything You Need to Know to Stay Healthy in the Decade Before Menopause - Softcover

Inhaltsangabe

The Change Before The Change outlines the symptoms of the perimenopause, the change that precedes the menopause by up to ten years, and often remains undiagnosed by doctors. Characterised by irregular periods, mood swings, irritability, stubborn extra pounds you can't shift, hot flushes and insomnia, this change may be causing millions of women in the prime of life to worry, simply because they do not understand what is happening to their bodies. Dr Laura Corio explains why this subtle hormonal shift occurs, how to get your symptoms under control and the impact of stress and diet. This accessible and sympathetic book: Offers advice on safe and natural hormonal treatment before menopause; Outlines effective available alternative therapies including herbs and soy and what supplements you should be taking; Explains how perimenopause affects fertility - and what to do if you want to get pregnant; Describes what to do now to protect your breasts, uterus, bones and heart in the years to come. Shows ways to combat cancer fears - and which tests you absolutely must have; Draws on numerous case studies of women undergoing this change

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