Improve Your Digestion: The Drug-Free Guide To Achieving A Healthy Digestive System (Optimum Nutrition Handbook) - Softcover

Holford, Patrick

 
9780749920142: Improve Your Digestion: The Drug-Free Guide To Achieving A Healthy Digestive System (Optimum Nutrition Handbook)
Softcover
ISBN 10: 0749920149 ISBN 13: 9780749920142
Verlag: Piatkus, 2000

Inhaltsangabe

You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape.
In IMPROVE YOUR DIGESTION you will learn how to prevent indigestion, heartburn and ulcers; prevent bloating and constipation; heal irritable bowel syndrome Crohn's disease and colitis; and conquer food allergies. Whether or not you are currently suffering from any of these ailments, the chances are you could tune up your digestion and reap the rewards in terms of extra health and energy. This book is designed to help everyone do just that.

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Über die Autorin bzw. den Autor

Patrick Holford is a nutritionist and the advocate of a nutrition-based approach to mental health problems. He is the author of more than 20 books on health, including The Holford Low GL Diet, The New Optimum Nutrition Bible, and Optimum Nutrition for the Mind.

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Verlag
Piatkus
Erscheinungsdatum
2000
Sprache
Englisch
ISBN 10 
0749920149
ISBN 13 
9780749920142
Einband
Taschenbuch
Anzahl der Seiten
192
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
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