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Say No To Arthritis: How to prevent, arrest and reverse arthritis and muscle pain: The proven drug-free guide to preventing and relieving arthritis - Softcover

Holford, Patrick

 
9780749920135: Say No To Arthritis: How to prevent, arrest and reverse arthritis and muscle pain: The proven drug-free guide to preventing and relieving arthritis
Softcover
ISBN 10: 0749920130 ISBN 13: 9780749920135
Verlag: Piatkus, 1999

Inhaltsangabe

Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by the correct diet and supplement programme.
SAY NO TO ARTHRITIS examines the various forms of the disease, and how it is affected by the foods you eat, exercise and even the attitude you have towards your symptoms. This invaluable knowledge is brought to life with a practical and easy-to-follow anti-arthritis action plan that includes guidance on what to eat, the appropriate supplements to take, which exercises can reduce pain and how to reduce stress in order to ease symptoms.

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Über die Autorin bzw. den Autor

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain's top nutrition experts and is the author of over 25 health books.

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Verlag
Piatkus
Erscheinungsdatum
1999
Sprache
Englisch
ISBN 10 
0749920130
ISBN 13 
9780749920135
Einband
Taschenbuch
Zeichner
Quayle Christopher
Anzahl der Seiten
384
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
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