10 Days to Better Health: A Step-by-Step Programme to Restore Health and Vitality - Softcover

Reseña del editor

A step-by-step plan which aims to restore readers' health and vitality. Based on the healthy living course run by the authors, this guide explains how to apply naturopathic principles to your daily life, awaken your own self-healing power and discover your inner resources .

Reseña del editor

Based upon a retreat implemented in France, 10 Days to Better Health is a simple step-by-step guide to applying naturopathic principles to daily life. It will awaken your own self-healing power, and help you discover your inner resources. For 10 days you will enjoy a mini "health spa" in your own home and learn self-help skills which can be used to reduce stress and relieve illness at any time.

Each day is organized into an easy-to-follow program that fits around the normal working day. During the course of the 10 days, a dozen simple natural healing techniques are introduced ranging from aromatherapy, self-massage, meditation, hydrotherapy and stretching including breathing and relaxation techniques. A naturopathic diet is followed throughout.