Fitness for Life: The Y's Exercise Plan for Active Living and Better Health for the Rest of Your Life - Hardcover
Inhaltsangabe
This book shows how to regain and maintain fitness, and enjoy better health, vitality and wellbeing. The first chapters cover the case for exercise and look at the importance of exercise in the four major systems of the body: heart and lungs; the muscles; bones and joints; brain and body links. It explains how these systems can be made stronger and healthier with exercise and how to prevent problems in these areas in the future. The main section is the "Fitness for Life" exercise programme, which has been specially designed to meet the needs of the older exerciser. It focuses on strengthening muscles and bones, on improving stamina and increasing mobility, flexibility and balance, and on reversing the ageing process.
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Reseña del editor
This book shows how to regain and maintain fitness, and enjoy better health, vitality and wellbeing. The first chapters cover the case for exercise and look at the importance of exercise in the four major systems of the body: heart and lungs; the muscles; bones and joints; brain and body links. It explains how these systems can be made stronger and healthier with exercise and how to prevent problems in these areas in the future. The main section is the "Fitness for Life" exercise programme, which has been specially designed to meet the needs of the older exerciser. It focuses on strengthening muscles and bones, on improving stamina and increasing mobility, flexibility and balance, and on reversing the ageing process.
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Fitness for Life: The Y's Exercise Plan for Active Living and Better Health for the Rest of Your Life
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Hardcover. Zustand: Very Good. Fitness for Life: The Y's Exercise Plan for Active Living and Better Health for the Rest of Your Life This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 7719-9780749916701
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Fitness for Life: The Y's Exercise Plan for Active Living and Better Health for the Rest of Your Life
Verlag:
Judy Piatkus Publishers Ltd, 1996
ISBN 10: 0749916702
ISBN 13: 9780749916701
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Zustand: Very Good. 1748896520. 6/2/2025 8:35:20 PM. Artikel-Nr. U9780749916701
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Fitness for Life: The Ys Exercise Plan for Active Living and Better Health for the Rest of Your Life
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Hardcover. Zustand: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Ripped/damaged jacket. The dust jacket of this book is slightly damaged/ripped, however, this does not affect the internal condition. Artikel-Nr. CHL10400276
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Fitness for Life: The Y's Exercise Plan for Active Living and Better Health for the Rest of Your Life
Anbieter: Bahamut Media, Reading, Vereinigtes Königreich
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Hardcover. Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 6545-9780749916701
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Fitness for Life: The Y's Exercise Plan for Active Living and Better Health for the Rest of Your Life
Anbieter: AwesomeBooks, Wallingford, Vereinigtes Königreich
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Hardcover. Zustand: Fair. Fitness for Life: The Y's Exercise Plan for Active Living and Better Health for the Rest of Your Life This book is in good or better condition. It has no tears to the pages and no pages will be missing from the book. The spine of the book is still in great condition and the front cover is generally unmarked. It has signs of previous use but overall is in really nice, tight condition. Shipping is normally same day from our UK warehouse. We offer a money back guarantee if you are not satisfied. Artikel-Nr. TFTP-9780749916701
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