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Fitness for Life: The Y's Exercise Plan for Active Living and Better Health for the Rest of Your Life - Hardcover

Dinan, Susie; Sharp, Craig

 
9780749916701: Fitness for Life: The Y's Exercise Plan for Active Living and Better Health for the Rest of Your Life
Hardcover
ISBN 10: 0749916702 ISBN 13: 9780749916701
Verlag: Piatkus Books, 1996

Inhaltsangabe

This book shows how to regain and maintain fitness, and enjoy better health, vitality and wellbeing. The first chapters cover the case for exercise and look at the importance of exercise in the four major systems of the body: heart and lungs; the muscles; bones and joints; brain and body links. It explains how these systems can be made stronger and healthier with exercise and how to prevent problems in these areas in the future. The main section is the "Fitness for Life" exercise programme, which has been specially designed to meet the needs of the older exerciser. It focuses on strengthening muscles and bones, on improving stamina and increasing mobility, flexibility and balance, and on reversing the ageing process.

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Verlag
Piatkus Books
Erscheinungsdatum
1996
Sprache
Englisch
ISBN 10 
0749916702
ISBN 13 
9780749916701
Einband
Gebundene Ausgabe
Anzahl der Seiten
144
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar