Beating the Blues: Guide to Avoiding and Lifting Depression - Softcover

Inhaltsangabe

There are various ways to deal with depression, and the techniques described in this book have been developed for application by the sufferer with little or no help from other people. Using real-life examples and case histories, the book deals with the causes and solutions of depression in three section which deal with personality, the ways out, and avoiding depression. It is intended as a practical guide for people who want to be able to recognize and deal with depression without resorting to professional help or drug treatment.

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