Verwandte Artikel zu First Steps to Fitness
Inhaltsangabe
This volume gently guides the complete beginner on the road to a healthy new lifestyle. Over a 12-week period, stamina, strength and overall well-being are built up by following Ann Goodsell's easy-to-use exercise plan. Learning one new exercise and one new stretch a week (all illustrated in colour), combined with walking for fitness on alternate days, after 12 weeks it should bring about a whole new routine, as well as healthy glow. In a page-a-day diary format, the book gives goals, motivation tips, food tips and a food diary, as well as the complete exercise plan. The book conveys Ann's approach, which manages to enthuse people about feeling fitter rather than making them feel inadequate and hopeless. She is the author of "Your Personal Fitness Trainer".
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Reseña del editor
This volume gently guides the complete beginner on the road to a healthy new lifestyle. Over a 12-week period, stamina, strength and overall well-being are built up by following Ann Goodsell's easy-to-use exercise plan. Learning one new exercise and one new stretch a week (all illustrated in colour), combined with walking for fitness on alternate days, after 12 weeks it should bring about a whole new routine, as well as healthy glow. In a page-a-day diary format, the book gives goals, motivation tips, food tips and a food diary, as well as the complete exercise plan. The book conveys Ann's approach, which manages to enthuse people about feeling fitter rather than making them feel inadequate and hopeless. She is the author of "Your Personal Fitness Trainer".
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- VerlagBloomsbury Publishing PLC
- Erscheinungsdatum1997
- ISBN 10 0747531048
- ISBN 13 9780747531043
- EinbandTapa blanda
- SpracheEnglisch
- Anzahl der Seiten160
- Kontakt zum HerstellerNicht verfügbar
EUR 0,91
EUR 5,74 für den Versand von Vereinigtes Königreich nach Deutschland
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First Steps to Fitness
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Artikel-Nr. wbb0019235794
Anzahl: 1 verfügbar
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First Steps to Fitness
Verlag:
Bloomsbury Publishing PLC 23/01/1997, 1997
ISBN 10: 0747531048
ISBN 13: 9780747531043
Gebraucht
Softcover
Anbieter: AwesomeBooks, Wallingford, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Artikel-Nr. 7719-9780747531043
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