Diets don't work. Why not? Because they focus on what foods we should and shouldn't eat but completely ignore everything else that makes us fat. Look at your own situation: You say you want to lose weight, but you just can't stop indulging. You say you'd exercise more if only you had the time, yet you spend precious hours every night in front of the TV doing what? Munching nutrition-free snacks and drinking supersized beverages.
Peter Walsh, the bestselling author of It's All Too Much: An Easy Plan for Living a Richer Life with Less Stuff, believes that the secret to successfully losing weight is to forget about calorie counting and weekly weigh-ins. Instead you need to focus on how, why, and where you eat. When it comes to clearing clutter (the fat in our homes) it isn't about the stuff itself, it's about the life you want to live. The same is true for losing weight: It's not about the pounds, it's about living the life you deserve in the body you want.
Using his expert techniques honed from years as a clutter expert and organizational consultant on TLC's Clean Sweep, Peter helps you address how the clutter in your kitchen, your pantry, and your home is directly related to the clutter on your body and negatively affects your ability to lead a full and healthy life. This book shows you how to clean up not just the spaces where you eat, but the routines around them: from planning meals and shopping to dinnertime rituals.
Peter knows all the pitfalls and all the excuses. In Does This Clutter Make My Butt Look Fat? he gives you the tools (and courage) you need to get over all your excuses, face the issues, and make the change to a better life.
This is not a diet book. This is a book about your life -- about creating the healthy life and body you have always imagined for yourself. Peter helps you kick the food-clutter habit forever. You have only one life. Start living it today.
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Peter Walsh is an organizational consultant and the author of How to Organize (Just About) Everything. His media exposure includes appearances on The Early Show and Fox News, as well as in such publications as USA Today, The New York Times, and Real Simple. He divides his time between Los Angeles and Melbourne, Australia. For more information about Peter visit www.peterwalshdesign.com.Excerpt. © Reprinted by permission. All rights reserved.:
The Extra Weight
A culture of fat
The easiest thing to be in America is fat. It's easier than working, easier than raising a family, easier than making money, and definitely easier than getting up and switching off the TV. Being fat has become the national pastime.
When it comes to body size and image, we live in a confused and contradictory world. For all the concern the social commentators, the psychologists, and the politically correct have about the unhealthy influence of those slick fashion and celebrity magazines featuring too-thin models and rapidly reducing stars, that's not where the real problem lies. Yes, the culture of thin that appears in magazines, in movies, and on television is ubiquitous, selling everything from cars to new dentures. But thin's not the story on the street.
The reality is that we worship large. Our cars are the biggest and the fattest -- we drive vehicles that consume a gallon of gas every ten miles. Our houses are huge -- the average home size is steadily increasing while the average family size is decreasing. Our homes are overflowing with the fat of the things we consume -- we spend more time shopping than any other people on earth. Our meals are gargantuan -- portion sizes have tripled in the United States over the last twenty-five years. Boeing has increased the assumed weight for each passenger by more than twenty pounds. Office chairs are being made larger to accommodate our bigger butts. Even Disneyland, the happiest -- but obviously not the thinnest -- place on earth, is redesigning some of its costumes and uniforms to accommodate ever-increasing waist sizes. You'll be happy to know that even if you have a fifty-eight-inch waist and want to work at Disneyland, they have a pair of pants for you! Everywhere we see the effects of an increasingly heavy population -- from office chairs to bra sizes, everything is getting bigger. And, most noticeable of all, our pants no longer fit most of us -- no surprise since the average waist size has grown four inches in less than ten years. With two-thirds of Americans overweight or obese, it's impossible to deny that we love, love, love fat.
As a nation we are reveling in an orgy of consumption and it shows no sign of letting up. We can't get enough of anything. The American mantra has become "more is better" and we are applying that motto with gusto to almost every aspect of our lives. If consuming is good, then consuming more is better.
When did buying stuff become a national obsession? When did we become such crazy consumers? When did we get so fat? It all seems to have happened quickly and with little warning. Yesterday you had no trouble fitting into your jeans and today you feel like you're being strangled -- at the waistline. America and the world have changed dramatically in our own lifetime. Everything moves more quickly -- fast travel, fast mail, fast food. We are all drawn into this ever-quickening pace. "I want it and I want it now" seems almost reasonable. If others can have it, why can't I?
Amazingly, we have come close to achieving instant gratification. The 1.3 billion credit cards in circulation in America are one indication that we can buy things the moment the urge strikes us, whether we can afford them or not. We can pay for it later. And plenty of stuff is cheap anyway. We buy things with little thought of the consequences and, even when buried in debt, our purchases continue. We can afford a lot and get it fast. So what do we do? We fill our houses and our lives with it.
Similarly, food is cheap and immediately available. We now buy half the food we consume outside our homes. Takeout is quick, efficient, and cheap. It suits our fast-paced lives. You don't have to think about what you're eating -- or how much. You'll deal with it later. Or not. We seem to be genuinely unaware of the connection between what we put into our mouths and the size of our waists. We can even ignore reality by purchasing one of the new digital cameras with a "slim down" function. Hewlett-Packard's website promises "the slimming feature, available on select HP digital camera models, is a subtle effect that can instantly trim off pounds from the subjects in your photos!" Now you can go down in skinny history. But in the here and now, this convenience comes at a cost. Pig out today, but strip down to your underwear tomorrow, stand in front of a mirror, and you'll see the cost I'm talking about!
When it comes to losing weight, we are promised the same instant weight loss that those digital cameras offer. A house can be built on television in a week. An ugly duckling can get a new face and a new body in a mere sixty minutes on prime time. A celebrity can lose the baby weight in three weeks. Who can blame us for expecting the instant fix? But it's all an illusion. Paying with a credit card seems painless, but we all know the bill comes later and has to be paid off with hours of hard work.
The same is true when you overeat on a regular basis. Only hard work will get rid of the excess. Our choices today have consequences we have to deal with tomorrow -- there's no way around it.
It's All Too Much:
Living a Richer Life with Less Stuff
Four years ago I became the organizational expert on a television show called Clean Sweep. The premise of the show was very simple. A team of experts -- including me, a designer, a carpenter, and a crew that assisted in the painting and redesign plans -- was given two days to help a family dig out from under their overwhelming clutter.
In two days, with a budget of two thousand dollars, we tackled two rooms and really managed to work some miracles. These were not homes with a little clutter here and there. I vividly remember walking into a home where the homeowner said, without flinching, while standing in three-foot-deep clutter, "There is a piano in there somewhere, but I haven't seen it in seventeen years." We found a dining room where the family had not seen the surface of the dining table -- much less managed to eat there -- for more than six years. And then there was the guy with more than three hundred pairs of shoes -- and that wasn't counting what he'd hidden in the garage before I got there! This was clutter that had a life of its own, taking over whole homes and suffocating any chance that the family might have had to live an organized, stress-free life.
The people on Clean Sweep may be extreme cases, but this situation is far more common than any of the Clean Sweep team had expected. It was not unusual for our production office to receive two hundred and fifty applications a day, all begging to be on the show. Like the clutter we saw every day, we were inundated with people needing our help. The sheer weight and volume of what people own is truly overwhelming many homes across America. It's hard to find a home today that has a garage in which there's room left to park a car. There are the houses so full of "stuff" that families are reduced to navigating narrow paths through their clutter. We saw spaces so full of collectibles, furniture, paper, clothes, books, and shoes that even the homeowners themselves seemed mystified by what their lives had become.
What started out as a program to help people deal with clutter quickly morphed into something very different. It became obvious that the clutter represented something much deeper going on in many of the people's lives and relationships. For those people, and many of the clients I work with, a shift had taken place -- almost without them realizing it. They no longer owned their stuff; their stuff owned them. For some, it went even further. Their "stuff" was the way they defined themselves -- "I am what I own." They were unable or unwilling to separate themselves from what they owned to the point that their living spaces became partially -- or in some cases totally -- unusable. To break this pattern is an intense challenge. It's not just about putting things in garbage bags or finding the right photo boxes. I help people confront and redefine their relationships with what they own.
The letters that appear throughout this book are a sampling of the many e-mails and notes I receive almost every day. I've removed names and/or stripped away identifying details, but the sentiments are genuine and the people who have expressed them are real.
I believe that if I can learn to "let go," change will
happen. All of this clutter is taking my life away from
me. There is so much going on, literally and figuratively,
in my house that there is no room for happiness. I find
that my body is overwhelmed, my house is overwhelmed,
and my mind is overwhelmed. This is a selfimposed
prison that I can't get out of. The "clutter"
rules every corner of my life.
Each of us has one life. You. Me. Our friends and family. But I have to ask: Is it the life you want? It may be unexpected, but this is the question I always start with when helping people declutter and organize their homes -- and ultimately their lives. What is the vision you have of the life you want to live? Are you living the life you want?
This is where many of my clients have lost their way. Somehow they've lost sight of what it is they want from the life they have. Almost imperceptibly their stuff infiltrates. Eventually the clutter fills their space and their life. A sense of frustration and impotence takes over and they feel powerless to turn things around.
Creating a vision for the life you want to live forces you to make decisions based on the real priorities that should drive your life. Do you want to keep the last three years of magazine subscriptions, or do you want to use that dining table for dinner with your family? Do you want to fill the garage with boxes containing your grandmother's moth-eaten tablecloths, or do you want to preserve your investment in your car? Do you want your children's laundry piled on your bed, or d...
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