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Balance Your Body, Balance Your Life: Total Health Rejuvenation - Softcover

Taub, Edward A.

 
9780743412599: Balance Your Body, Balance Your Life: Total Health Rejuvenation
Softcover
ISBN 10: 0743412591 ISBN 13: 9780743412599
Verlag: Gallery Books, 2000

Inhaltsangabe

In this powerful and life-giving book, Edward A.Taub, M.D., makes total health rejuvenation -- a revolutionary approach to nutrition, exercise, and well-being -- a very reachable and rewarding goal for anyone, at any stage of life. Shattering the food myths that perpetuate poor health and obesity, Dr. Taub introduces the world of wholesome, natural foods -- foods that literally revitalize our lives -- and reaches us how to

  • Understand the human "Cycle of Life" -- the key to lifelong wellness
  • end food cravings and break bad eating habits by discovering their origins
  • resolve stress now
  • create your own Personal Wellness Retreat
  • prepare a wealth of delicious, savory foods from the cookbook within the book
  • follow and accessible fitness regime of "Wellness Yoga Stretching," strength training, and walking
  • improve body tone and image
  • use properly balanced vitamin and mineral supplements most effectively
  • practice "Preventive Theology" -- the powerful link to total mind/body health.

Discover Dr. Taub's revolutionary Food Energy Ladder, take control of your health destiny with his strategies, and begin today to Balance Your Body, Balance Your Life.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

 Edward A. Taub is a medical doctor and author of several health and wellness titles, including Balance Your Body, Balance Your Life. 

Von der hinteren Coverseite

In this powerful and life-giving book, Edward A. Taub, M.D., makes total health rejuvenation -- a revolutionary approach to nutrition, exercise, and well-being -- a very reachable and rewarding goal for anyone, at any stage of life. Shattering the food myths that perpetuate poor health and obesity, Dr. Taub introduces the world of wholesome, natural foods -- foods that literally revitalize our lives -- and teaches us how to
-- understand the human "Cycle of Life" -- the key to lifelong wellness
-- end food cravings and break bad eating habits by discovering their origins
-- resolve stress now
-- create your own Personal Wellness Retreat
-- prepare a wealth of delicious, savory foods from the cookbook within the book
-- follow an accessible fitness regime of "Wellness Yoga Stretching", strength training, and walking
-- improve body tone and image
-- use properly balanced vitamin and mineral supplements most effectively
-- practice "Preventive Theology" -- the powerful link to total mind/body health.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Gallery Books
Erscheinungsdatum
2000
Sprache
Englisch
ISBN 10 
0743412591
ISBN 13 
9780743412599
Einband
Taschenbuch
Anzahl der Seiten
480
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Simon and Schuster Netherlands BV
info@simonandschuster.nl

Herculesplein 96
Utrecht
3584 AA
Niederlande