The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body - Softcover

Cooley, Bob

 
9780743270878: The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body
Softcover
ISBN 10: 0743270878 ISBN 13: 9780743270878
Verlag: Touchstone, 2005

Inhaltsangabe

Using a revolutionary technique that has been tested by thousands of people from Olympic athletes to people suffering from serious injury—a proven, 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength as well as physiological and psychological health.

16 Steps to Complete Freedom of Movement!

The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.

The Program: THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for 16 unique muscle groups with physiological and psychological benefits.

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Über die Autorin bzw. den Autor

Bob Cooley is the founder and president of the Meridian Stretching Center and the developer of the revolutionary stretching technique known as Resistance Stretching. He has over 20 years of teaching and research experience in such diverse fields as biomechanics, motor learning, stretching, movement, yoga, Chinese Medicine, personalities, and psychology. Cooley is a flexibility and psychological trainers for professional athletes, tri-athletes, and CEOs.

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Verlag
Touchstone
Erscheinungsdatum
2005
Sprache
Englisch
ISBN 10 
0743270878
ISBN 13 
9780743270878
Einband
Taschenbuch
Anzahl der Seiten
320
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Simon and Schuster Netherlands BV
info@simonandschuster.nl

Herculesplein 96
Utrecht
3584 AA
Niederlande

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