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Powers Pilates: Stefanie Powers' Guide to Longevity and Well-being Through Pilates - Softcover

Powers, Stefanie

 
9780743256278: Powers Pilates: Stefanie Powers' Guide to Longevity and Well-being Through Pilates

Inhaltsangabe

An equipment-free introduction to Pilates for middle-aged readers incorporates traditional practices and age-specific tips, demonstrating easy-to-follow exercise sequences using full-color photographs while providing coverage of how to improve fitness and flexibility. Original. 35,000 first printing.

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