Powers Pilates: Stefanie Powers' Guide to Longevity and Well-being Through Pilates

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9780743256278: Powers Pilates: Stefanie Powers' Guide to Longevity and Well-being Through Pilates

Working with classic Pilates, the exercise system pioneered by Joseph Pilates over 100 years ago, inspirational expert celebrity Stefanie Powers has developed the perfect well-being and fitness solution for the over-fifties. Her programme incorporates traditional Pilates with innovative movement patterns, to work the body as a whole, giving leaner, stronger and more efficient muscles.

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About the Author:

Stefanie Powers Is Celebrated For Her Starring Role As Jennifer Hart In The TV Classic, 'Hart To Hart' Plus Many Other Hits Of The Stage And Screen. Throughout Her Busy Professional Life She Has Devoted Time And Energy To Promoting Fitness And Natural Well-Being Through The Pilates Exercise System. Kathy Corey Has Been A Student And Teacher Of The Pilates Method Since 1979. Director Of The West Coast Certification Program And A Master Teacher, She Is Widely Recognised For Her National Teacher-Training Programmes.

Review:

"It was so easy to do and the results were almost immediate...it really worked for me."

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