Inhaltsangabe
STAY WITH THE PROGRAM!
In Get with the Program!, Bob Greene gave you the keys to losing weight and staying fit for a lifetime. In The Get with the Program! Daily Journal, the essential companion to his national bestseller, Greene gives you a powerful tool to motivate you and organize your program goals for twelve weeks.
This beautifully designed book can be adapted to your personal plan for health and emotional well-being, no matter which phase of the program you are in. Each day has space for you to record your fitness and exercise goals, and space for you to write about your feelings and eating patterns. A weekly summary gives you an easy-to-evaluate snapshot of your progress, and quotes from Bob will keep you inspired and on track as you move forward.
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Über die Autorin bzw. den Autor
Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He has been a guest on The Oprah Winfrey Show. He is also a contributing writer and editor for O The Oprah Magazine, and writes a weekly article on health and fitness for Oprah.com. Greene is the bestselling author of Make the Connection.
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The Get with the Program! Daily Journal
Verlag:
Simon & Schuster (edition ), 2002
ISBN 10: 0743238346
ISBN 13: 9780743238342
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Spiral-bound. Zustand: Good. It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience. Artikel-Nr. 0743238346-11-1
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The Get with the Program! Daily Journal
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Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps. Artikel-Nr. DBV.0743238346.A
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The Get with the Program! Daily Journal
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Zustand: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Artikel-Nr. U03O-01752
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The Get with the Program! Daily Journal
Anbieter: Wonder Book, Frederick, MD, USA
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Zustand: As New. Like New condition. A near perfect copy that may have very minor cosmetic defects. Artikel-Nr. J02A-03062
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Get With the Program! : Daily Journal
Verlag:
Simon & Schuster, Incorporated, 2002
ISBN 10: 0743238346
ISBN 13: 9780743238342
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Softcover
Anbieter: Better World Books, Mishawaka, IN, USA
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Spiral. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 808586-75
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Get With the Program! : Daily Journal
Verlag:
Simon & Schuster, Incorporated, 2002
ISBN 10: 0743238346
ISBN 13: 9780743238342
Gebraucht
Softcover
Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Spiral. Ships from the UK. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 808586-75
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