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The Yoga Minibook for Longevity: A Specialized Program for a Healthier, Vital You: A Specialised Programme for a Healthier, Vital You (Yoga Minibook Series) - Softcover

Gavalas, Elaine

 
9780743226998: The Yoga Minibook for Longevity: A Specialized Program for a Healthier, Vital You: A Specialised Programme for a Healthier, Vital You (Yoga Minibook Series)
Softcover
ISBN 10: 0743226992 ISBN 13: 9780743226998
Verlag: Fireside, 2003

Inhaltsangabe

Add years to your life with this age-old approach to good health For thousands of years people have turned to yoga to enhance their quality of life -- for good reason. Regularly practicing yoga builds physical flexibility and strength, improves concentration, and relieves stress. With this unique yoga program, you'll discover just how easy it is to develop and maintain an active, healthy lifestyle, regardless of age or physical condition. Step-by-step instructions and detailed line drawings guide you through more than 80 gentle asanas (poses), specifically selected to help you: Keep your body strong and youthful Maintain your vitality Alleviate chronic health problems, ranging from back pain to arthritis Plus, a full chapter teaching modified yoga positions will allow you to begin your practice gently and set a pace that best suits your needs.

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Über die Autorin bzw. den Autor

Elaine Gavalas, M.A., M.S., is an exercise physiologist, weight management specialist, and nutritionist. She has practiced, taught, and written about yoga, fitness, and weight management for more than fifteen years. She lives in New York City.

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Verlag
Fireside
Erscheinungsdatum
2003
Sprache
Englisch
ISBN 10 
0743226992
ISBN 13 
9780743226998
Einband
Taschenbuch
Anzahl der Seiten
192
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar