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Unlock the Power of Your Chakras: An Immersive Experience Through Exercises, Yoga Sets & Meditations - Softcover

Mohamadi, Masuda

 
9780738771021: Unlock the Power of Your Chakras: An Immersive Experience Through Exercises, Yoga Sets & Meditations
Softcover
ISBN 10: 0738771023 ISBN 13: 9780738771021
Verlag: Llewellyn Publications,U.S., 2022

Inhaltsangabe

300+ Color Photos & Illustrations to Guide You to a Healthier & Happier Life

Combining the wisdom and philosophy of yoga with a variety of physical and mental exercises, this engaging book shows you how to achieve physical, emotional, and spiritual wellness through the seven chakras. Masuda Mohamadi shares many accessible practices, including meditations and kriyas, for increased prosperity, strength, confidence, and clarity.

Each chapter immerses you in a specific chakra, first providing a quick-reference guide to determine whether you have deficient or excess energy in that chakra, then helping you discover numerous techniques to bring that chakra into balance. These techniques include Hatha and Kundalini Yoga sets, affirmations, journal prompts, mindful eating strategies, and more. Work through all the chakras from root to crown, or use the color-coded imagery to target a specific one. With hundreds of color photos and illustrations throughout, this book makes it easy to align with your true nature and live in energetic harmony.

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Über die Autorin bzw. den Autor

Masuda Mohamadi has been teaching yoga and meditation for the last fifteen years. She owns a successful yoga studio called Radiance Yoga and has built a robust client base. Through her studio, she teaches classes and leads teacher training programs and retreats nationally and internationally. Masuda also has a master's degree in creative writing and has been featured in The Washington Post and National Geographic.

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Verlag
Llewellyn Publications,U.S.
Erscheinungsdatum
2022
Sprache
Englisch
ISBN 10 
0738771023
ISBN 13 
9780738771021
Einband
Taschenbuch
Anzahl der Seiten
288
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar