Yoga Nidra Meditations: 24 Scripts for True Relaxation - Softcover

Lusk, Julie

 
9780738764795: Yoga Nidra Meditations: 24 Scripts for True Relaxation
Softcover
ISBN 10: 0738764795 ISBN 13: 9780738764795
Verlag: Llewellyn Publications,U.S., 2021

Inhaltsangabe

Enjoy Pure Bliss and True Relaxation with Yoga Nidra

Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring twenty-four Yoga Nidra scripts written by author Julie Lusk and thirteen of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy.

As a practice done lying down, Yoga Nidra helps you ease anxiety, boost immunity, reduce chronic pain, improve heart health, enhance memory and concentration, and much more. This empowering book offers meditations for everyone, and they're all backed by contemporary science. With guidance from Kamini Desai, PhD, Swami Satchidananda, Swami Shankardev Saraswati, MD, Uma Dinsmore-Tuli, PhD, and other experts, you'll learn to clear your mind, settle your emotions, and reach a unique state of calm, focused awareness.

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Über die Autorin bzw. den Autor

Julie Lusk, MEd, E-RYT-500, NCC, has specialized in yoga, relaxation training, guided imagery, and meditation for decades. An international writer, recording artist, and workshop leader, Julie is talented in bringing the best out in others through her depth of knowledge, natural lightheartedness, and caring nature. Julie has written six books, including Yoga Nidra Meditations, Yoga Nidra for Complete Relaxation & Stress Relief (New Harbinger Publications, 2015), 30 Scripts for Relaxation, Imagery, and Inner Healing (Whole Person Associates, 2015), and Yoga Meditations (Whole Person Associates, 2005).

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Verlag
Llewellyn Publications,U.S.
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
0738764795
ISBN 13 
9780738764795
Einband
Taschenbuch
Anzahl der Seiten
312
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
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Deutschland