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Sanctuary of Your Own: Create a Haven Anywhere for Relaxation & Self-Renewal - Softcover

Dow, Caroline

 
9780738762425: Sanctuary of Your Own: Create a Haven Anywhere for Relaxation & Self-Renewal
Softcover
ISBN 10: 0738762423 ISBN 13: 9780738762425
Verlag: Llewellyn Publications,U.S., 2019

Inhaltsangabe

Bring a sense of harmony and balance to your environment so that no matter where you are, you can connect with spirit. This book shares insightful techniques for transforming any space into a haven designed to help you achieve serenity and joy.

By engaging your five senses and working with the power of intention, you can create a sacred space anywhere, no matter what your spiritual background is. Sanctuary of Your Own shows how to carve out your own personal refuge at work, in your car, or even in a hotel room. Author Caroline Dow also shares tips for designing your own altar, getting rid of clutter, and establishing spaces to share with family and friends.

Whether you want to facilitate a meditation practice or express your personal interests and cultural background, this accessible guide shows how to take small steps that get big results. With examples from cultures around the world and practical ideas for incorporating colors, fragrances, botanicals, gemstones, textiles, and even special numbers, Sanctuary of Your Own helps you fashion a perfect space where you can feel safe, relax, and rejuvenate.

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Über die Autorin bzw. den Autor

Caroline Dow (Boulder, CO) holds a PhD in Luso-Brazilian Studies and has taught at Brown, Pittsburgh, and Colorado universities. She has also worked for many years as an intercultural trainer and assessor. Additionally, Caroline has been a practicing herbalist for thirty years. She owns a successful herbal mail-order company and conducts popular workshops all over the country. Caroline's previous books include The Healing Power of Tea and Tea Leaf Reading for Beginners.

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Verlag
Llewellyn Publications,U.S.
Erscheinungsdatum
2019
Sprache
Englisch
ISBN 10 
0738762423
ISBN 13 
9780738762425
Einband
Taschenbuch
Anzahl der Seiten
319
Kontakt zum Hersteller
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Verantwortliche Person
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