Awaken to Your Inner World, Where Real Happiness Awaits
Discover the path of self-understanding, growth, and healing. Fulfill your divine potential. Empower yourself to live with authenticity and compassion. Your Essential Self is a comprehensive guide to personal and spiritual unfolding. Join psychotherapist and spiritual teacher Richard Harvey for a hands-on exploration of the three stages of human awakening―the process of self discovery, the transformation into authenticity, and the source of consciousness―to reconnect with who you really are.
Creating permanent positive change and living happily in the present moment are attainable goals. Your inner wisdom can be awakened, but only a unique inner journey will lead you to it. With stories from Harvey’s personal experience, case studies, questionnaires, and exercises designed to guide you toward self-realization, this book provides an integrated, practical method for attaining liberation and realizing your divine nature.
"The upper path to one's highest possibilities is unmarked; no map leads to what is whole. But, if you're on the way, this book will add needed light to your journey, and help you see what only the willing heart can see."―Guy Finley, author of The Secret of Letting Go and The Seeker, The Search, The Sacred
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Richard Harvey (Granada, Spain) is a psychotherapist, author, and spiritual teacher with thirty-five years of experience. He is the founder-director of Therapy and Spirituality, a personal and spiritual growth center in the Sierra Nevada Mountains in Spain. He has helped thousands of people find greater peace and fulfillment in their lives through workshops, courses, training, and private therapy practice.From Publishers Weekly:
To awaken to the essential human self is to live to our full capacity and potential as a human being, says author Harvey (The Flight of Consciousness). Doing so requires a personal journey of deep inner work that demands commitment, awareness, and always letting go. Harvey's 35 years as a psychotherapist and spiritual teacher, as well as years of personal inner work, skillfully informs this intensive guide through the three primary stages of awakening. The first begins with self-understanding beyond habit, healing old wounds, and attending to unfinished inner business. Next are the processes of transformation into authenticity that empowers inner and outer relationships. And finally, self-awakening results from venturing more deeply into the spiritual realm in order to live in the world and yet transcend thoughts of individuality, thereby realizing true nature and living consciously and effortlessly in the present. Anyone interested in personal and spiritual unfolding will find that this book presents an exquisitely perceptive and thorough model for inner work practices; as Harvey says, You cannot think your way to your essence. (July)
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