Meditation for Your Life: Creating a Plan That Suits Your Style - Softcover

Butera, Robert

 
9780738734149: Meditation for Your Life: Creating a Plan That Suits Your Style
Softcover
ISBN 10: 0738734144 ISBN 13: 9780738734149
Verlag: LLEWELLYN PUB, 2012

Inhaltsangabe

A step toward peace of mind is a step in the right direction

The benefits of meditation are boundless: reduced stress and pain, peace of mind, and an improved sense of resilience. But which style of meditation is right for you?

Meditation for Your Life explains the six basic forms of meditation and helps you identify which ones suit you best. Robert Butera, PhD, guides you in establishing a meditation practice based on your person-ality type, life experience, and personal preferences.

The six types of meditation are:

  • Breath
  • Visualization
  • Mantra
  • Devotion, prayer, or intentionality
  • Mindfulness
  • Contemplative inquiry

Prepare your mind with relaxation exercises, conscious breathing, and positive thinking. Discover the six basic forms of meditation, and identify the techniques that work best for you. Use guided questions, exercises, and journaling to personalize your practice. Learn what steps you can take to stay motivated and consistent over time, and let the benefits of meditation blossom for your entire life.

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Über die Autorin bzw. den Autor

Robert Butera, MDiv, PhD (Devon, PA), founded YogaLife Institute in Pennsylvania, where he trains yoga teachers and Comprehensive Yoga Therapists. Robert's PhD at CA Institute of Integral Studies focused on Yoga Therapy. He authored The Pure Heart of Yoga, Meditation for Your Life, and Yoga Therapy for Stress and Anxiety. Visit him online at www.YogaLifeInstitute.com.

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Verlag
LLEWELLYN PUB
Erscheinungsdatum
2012
Sprache
Englisch
ISBN 10 
0738734144
ISBN 13 
9780738734149
Einband
Taschenbuch
Anzahl der Seiten
299
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar

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