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Stop Missing Your Life: How to be Deeply Present in an Un-Present World - Hardcover

Muscara, Cory

 
9780738285290: Stop Missing Your Life: How to be Deeply Present in an Un-Present World
Hardcover
ISBN 10: 0738285293 ISBN 13: 9780738285290
Verlag: Balance, 2019

Inhaltsangabe

Many of us live on autopilot, often so guarded that we don't experience the richness that life has to offer–so how can we find real happiness amid the chaos, so we don't reach the end of our life and feel like we missed it?

In Stop Missing Your Life, mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. He exposes how the phrase "be present" has become little more than a platitude, imbued with the misguided message to be present just for the sake of being present, and reveals how to achieve true Presence: a quality of being that is unmistakably attractive about a person, and one that only comes when we've peeled back the layers of guarding that prevent us from being our full, honest, and integrated selves in the world.

Muscara shows how we build internal walls, what he describes as a "Pain Box" inhibiting us from living a deeply connected and meaningful life. He offers a four-part FACE model (Focus, Allow, Curiosity, and Embodiment) that helps chip away at those walls and builds our capacity to experience the richness of our lives Stop Missing Your Life ultimately teaches how we can find peace in the chaos and become better people for our families, our communities, and our world.

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Über die Autorin bzw. den Autor

Cory Muscara is an international speaker and teacher on the topics of presence and well-being. He has taught mindfulness-based leadership at Columbia University, and currently serves as an instructor of positive psychology at the University of Pennsylvania. In 2012, Cory spent six months in silence living as a monk in Burma, meditating 14+ hours each day, under the instruction of Sayadaw U Pandita. Cory's meditations have been heard more than 10 million times in over 50 countries. He brings these teachings to people in a practical and usable way, presenting to schools, organizations, and healthcare systems, as well as through workshops and retreats for the general public. Cory is from Long Island, New York.

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Verlag
Balance
Erscheinungsdatum
2019
Sprache
Englisch
ISBN 10 
0738285293
ISBN 13 
9780738285290
Einband
Gebundene Ausgabe
Anzahl der Seiten
256
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Verantwortliche Person
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