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Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit - Softcover

Rilinger, Holly

 
9780738219943: Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
Softcover
ISBN 10: 0738219940 ISBN 13: 9780738219943
Verlag: Da Capo Lifelong Books, 2017

Inhaltsangabe

The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT)

Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit!

There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created LIFTED, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT. This four-week program trains you to LIFT yourself higher than ever before, with:

  • Equipment-free cardio and strength workouts to melt fat and sculpt muscle
  • Goal-setting and positive thinking exercises to overcome physical and mental challenges
  • Guided meditation sessions to enhance mental clarity
  • Easy, delicious recipes to nourish your body and support your workouts


This powerful 28-day program will show you how to define your passions, focus on your goals, and commit to daily movement and meditation.

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Über die Autorin bzw. den Autor

Coach, trainer, and fitness guru Holly Rilinger is known as one of the most inspiring instructors in the game. She is a Nike Master Trainer, Creative Director at Cyc Fitness, and the creator of the popular LIFTED class offered throughout New York.
holly.life
@hollyrilinger

Myatt Murphy is a journalist, certified strength and conditioning specialist, and the author or coauthor of twelve books.
myattmurphy.com

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Verlag
Da Capo Lifelong Books
Erscheinungsdatum
2017
Sprache
Englisch
ISBN 10 
0738219940
ISBN 13 
9780738219943
Einband
Taschenbuch
Anzahl der Seiten
239
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

Europaallee 1
Bad Hersfeld
36244
Deutschland