Freeing Yourself from Anxiety: The 4-Step Plan to Overcome Worry and Create the Life You Want: 4 Simple Steps to Overcome Worry and Create the Life You Want - Softcover

Chansky Ph.D., Tamar E.

 
9780738214832: Freeing Yourself from Anxiety: The 4-Step Plan to Overcome Worry and Create the Life You Want: 4 Simple Steps to Overcome Worry and Create the Life You Want
Softcover
ISBN 10: 0738214833 ISBN 13: 9780738214832
Verlag: Da Capo Lifelong Books, 2012

Inhaltsangabe

Is worry wearing you out? Whether it's losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you "should have" done or said, anxiety makes life feel like a race from one overwhelming situation to the next.

Freeing Yourself from Anxiety reveals the real secret to reducing stress: not positive thinking, but possible thinking. In this breakthrough guide, Dr. Tamar Chansky shows you dozens of simple yet powerful strategies you can use at any time to transform your anxious thoughts, conquer perfectionism and procrastination, and improve the way your brain reacts to stress, even without medication.

For anyone suffering with an anxiety disorder or depression, or who simply wants to handle everyday challenges more optimally and successfully, Dr. Chansky's innovative program will help you breathe easier. Get ready to feel calm, confident, more like yourself again—and free to create the life you want.

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Über die Autorin bzw. den Autor

Psychologist Tamar Chansky, PhD, is the founder and director of the Children's Center for OCD and Anxiety and the author of Freeing Your Child from Anxiety. She lives in Philadelphia.

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Verlag
Da Capo Lifelong Books
Erscheinungsdatum
2012
Sprache
Englisch
ISBN 10 
0738214833
ISBN 13 
9780738214832
Einband
Taschenbuch
Anzahl der Seiten
335
Kontakt zum Hersteller
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Verantwortliche Person
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