Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness - Softcover

Brazier, Brendan

 
9780738213620: Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness
Softcover
ISBN 10: 0738213624 ISBN 13: 9780738213620
Verlag: Da Capo Lifelong Books, 2009

Inhaltsangabe

On the heels of his acclaimed vegan nutrition guide, Thrive, professional Ironman triathlete Brendan Brazier presents his own easy-to-apply system for total health and fitness, complete with detailed exercises and photos. Thrive Fitness explains how to gain maximum results in minimal time. Whether you’re a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries.

Thrive Fitness also features:
  • A complete 6-week workout plan and training log
  • Illustrated exercises with step-by-step instructions
  • Benefits and usage of the top 15 foods to fuel workouts
  • 30 vegan, performance-enhancing recipes
  • Strategies to boost creativity, productivity, and mental sharpness

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Über die Autorin bzw. den Autor

Brendan Brazier, professional Ironman triathlete and creator of VEGA, an award-winning plant-based nutritional line, is regarded as one of the world’s leading authorities on athleticism and plant-based nutrition. He lives in Los Angeles, California, and Vancouver, British Colombia.

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Verlag
Da Capo Lifelong Books
Erscheinungsdatum
2009
Sprache
Englisch
ISBN 10 
0738213624
ISBN 13 
9780738213620
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
272
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar