In Dr. Neal Barnard’s Get Healthy, Go Vegan Cookbook, the country’s leading diabetes team weighs in on America’s hottest dietary trend. The cookbook is based on a landmark two-year study conducted by Dr. Barnard, which showed that a vegan diet more effectively controls type 2 diabetes. In fact, it‘s also beneficial for weight loss, the reversal of heart disease, and the improvement of many other conditions. Dr. Barnard and nutritionist Robyn Webb now offer easy, delicious meals to improve your health.
Featuring 125 flavorful recipes, readers will find all-occasion dishes that use familiar ingredients and require minimal effort. All recipes are free of animal products, low in fat, and contain a low-to-moderate glycemic index.
Barnard and Webb explain how diet changes can have such dramatic health effects and provide simple ways to get started. With convenient menus, scientifically proven advice, and inspiring stories from real people who have used Barnard’s recommendations to turn their health around, there’s no better cookbook to help you eat well and feel great.
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Neal Barnard, MD, is founder and president of the Physicians Committee for Responsible Medicine and author of fifteen health and nutrition books.
Robyn Webb, MS, is food editor of the ADA's Diabetes Forecast magazine. They each live in Washington, DC.Review:
HealthyVoyager.com, 8/2/10 “I was over the moon when I received [Dr. Barnard’s] cookbook. Teamed up with nutritionist Robyn Webb, these 2 knock it out of the park! What is great about this cookbook is that it isn’t just recipes. It explains the benefits of a plant based diet as well as covering how the recipes in the book will assist you in reaching optimal health...Just looking at the ingredients and the variety of dishes is enough to get your salivary glands going...You can’t go wrong with The Get Healthy, Go Vegan Cookbook!”
Midwest Book Review, August 2010
“Any library strong in vegan cookbooks must have [this]...It packs in over a hundred easy recipes and pairs them with color photos and explanations from a noted physician who explains the basics of a vegan diet and its health benefits. The dishes are based on ordinary ingredients and take no time...Any vegan collections must add this!”
“A nice place to turn for some general vegan-diet information...The recipes are straightforward and cover a lot of comfort foods...that can help you transition from foods you may be eating to a meat-and-dairy-free lifestyle.”
Sacramento Book Review, 7/23/10
“The science is explained fully in an undeniable way, complete with testimonials, and tips are given to help readers transition...Most [recipes] are simple and quick to make, containing ingredients found in any grocery store. The dishes themselves sound delicious; any foodie inclined toward eating healthy will surely find themselves drooling in anticipation...This one is definitely recommended.”
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Buchbeschreibung INGRAM PUBLISHER SERVICES US Jun 2010, 2010. Taschenbuch. Buchzustand: Neu. Neuware - This physician-endorsed vegan cookbook presents proven recipes for reversing diabetes, improving cholesterol and blood pressure, and permanently losing weight. 248 pp. Englisch. Artikel-Nr. 9780738213583