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Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life - Softcover

Brazier, Brendan

 
9780738212548: Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life
Softcover
ISBN 10: 0738212547 ISBN 13: 9780738212548
Verlag: Da Capo Lifelong Books, 2008

Inhaltsangabe

The thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor.

Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options—including recipes for energy gels, sport drinks, and recovery foods—and a complementary exercise plan, The Thrive Diet is “an authoritative guide to outstanding performance” (Neal D. Barnard, M.D., Physician's Committee for Responsible Medicine).

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Über die Autorin bzw. den Autor

Brendan Brazier, a professional Ironman triathlete and creator of Vega nutritional products, was named one of the 25 Most Fascinating Vegetarians by VegNews Magazine in 2007. He lives in Vancouver, British Columbia.

www.brendanbrazier.com

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Verlag
Da Capo Lifelong Books
Erscheinungsdatum
2008
Sprache
Englisch
ISBN 10 
0738212547
ISBN 13 
9780738212548
Einband
Taschenbuch
Anzahl der Seiten
320
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar