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Your Pregnancy Quick Guide: Fitness And Exercise - Softcover

Curtis, Glade; Schuler, Judith

 
9780738209524: Your Pregnancy Quick Guide: Fitness And Exercise

Inhaltsangabe

* Guidelines for exercising in each trimester* Advice on monitoring your heart rate and staying hydrated* Tips for staying in shape throughout and bouncing back quickly after delivery* Illustrations of the safest exercises at all stages of pregnancy

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Über die Autorin bzw. den Autor

Glade B. Curtis, M.D., M.P.H., is board-certified by the American College of Obstetricians and Gynecologists, and the father of five. He lives in Utah. Judith Schuler, M.S., has worked and cowritten books with Dr. Curtis for more than twenty years. Ms. Schuler divides her time between homes in Wyoming and Arizona.

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