The Pilates Workout Journal: An Exercise Diary And Conditioning Guide

Winsor, Mari; Laska, Mark

 
9780738205007: The Pilates Workout Journal: An Exercise Diary And Conditioning Guide
ISBN 10: 0738205001 ISBN 13: 9780738205007
Verlag: Da Capo Press, 2001

Inhaltsangabe

Health and fitness experts agree that keeping track of exercise habits helps to improve performance and motivates a person to continue an exercise regimen. Based on the hugely-popular book that introduced readers to mat-based Pilates, The Pilates Workout Journal will help all readers-from beginners to more advanced Pilates enthusiasts alike-track the progress of their exercise routines. With inspirational quotes and training tips throughout, The Pilates Workout Journal is a practical, motivational tool to help readers get the most out of their Pilates workout.

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Über die Autorin bzw. den Autor

The Pilates trainer-to-the-stars, Mari Winsor owns and operates two Pilates studios in the Los Angeles area. She has been featured in Allure, Redbook, Elle, LA Magazine, Health & Fitness, USA Today, Fitness, Shape, In Style, Vogue, and Time and has appeared on MTV, "Access Hollywood," and "Entertainment Tonight." She is the author of The Pilates Workout Journal and The Pilates Powerhouse, for which she appeared on the Oprah Winfrey show. Mark Laska is a professional writer and publicist and co-author of The Pilates Powerhouse and Body-Fat Breakthru! He lives in Los Angeles.

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Verlag
Da Capo Press
Erscheinungsdatum
2001
Sprache
Englisch
ISBN 10 
0738205001
ISBN 13 
9780738205007
Einband
Spiralbindung
Anzahl der Seiten
160
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar