Reset: Powerful Habits to Own Your Thoughts, Understand Your Feelings & Change Your Life - Softcover

Fileta, Debra

 
9780736986519: Reset: Powerful Habits to Own Your Thoughts, Understand Your Feelings & Change Your Life
Softcover
ISBN 10: 0736986510 ISBN 13: 9780736986519
Verlag: Harvest House Publishers,U.S., 2023

Inhaltsangabe

Change Your Life, One Habit at a Time

You may feel like old habits die hard—but when your thoughts, feelings, and behaviors are in-sync, lasting change becomes attainable. Licensed counselor and faith-forward author Debra Fileta is here to help you break free, trading unhealthy cyclical behaviors for life-giving new patterns.

In this book, Debra walks with you through 31 powerful and sustainable practices. Each exercise is grounded in psychology, rooted in God’s Word, and designed to transform your behavior with changes that last. Reset will help you

  • recognize the “why” behind your emotions and actions, allowing you to identify where you need healing
  • rewire your brain’s default settings as you make simple adjustments to your mindset and habits
  • reflect on your personal growth goals and begin taking small steps towards achieving them

No matter how many times you’ve failed before, God’s power and a renewed perspective can help you make this time different. So get ready to Reset and begin this journey of thriving from the inside out!

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Über die Autorin bzw. den Autor

Debra Fileta, M.A., LPC is a licensed professional counselor, national speaker, and author of Are You Really OK? She’s also the founder of the Debra Fileta Counselors Network. Through her popular blog (TrueLoveDates.com) and podcast (Love & Relationships), she shares the message that healthy people make healthy relationships. Debra and her husband, John, have been happily married for 15 years and have four beautiful children. www.DebraFileta.com

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Verlag
Harvest House Publishers,U.S.
Erscheinungsdatum
2023
Sprache
Englisch
ISBN 10 
0736986510
ISBN 13 
9780736986519
Einband
Taschenbuch
Anzahl der Seiten
222
Kontakt zum Hersteller
Harvest House
https://www.harvesthousepublishers.com/about/covid-19-response

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